We help people integrate deliberate heat exposure into their daily routines by leveraging this research for sourcing and installing home saunas in Bristol and the rest of the UK. more
Deliberate cold exposure has come back into fashion over the past couple of years as a result of its proven health benefits. more
Floatation therapy is a growing and exciting field of lifestyle optimisation. As environmental stress grows exponentially it’s increasingly important to find the time to indulge ou... more
Our modern-day sedentary lifestyles and the abundance of stress we take on mean it is increasingly important that we leverage the most powerful geroprotective tool that we have ava... more
Photobiomodulation is an effective therapeutic treatment that has many potential benefits. Recent clinical data suggests red light therapy may help treat muscle pain and exercise p... more